Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

On the Minute for 7 Minutes:

1 Snatch Balance @ 100% Max Snatch, Across

[Scale 1]:

1 Snatch Balance @ 80% Max SN, Across

[Scale 2]:

1 Snatch Balance @ Moderate Weight

Snatch Balance (7 x 1 @ 100% Max Snatch, Across)

Workout of the Day

* 22 Minute Time Cap

Metcon (Time)

200 Double Unders

100 Dumbbell Squat Snatch (70/50)

200 Double Unders

[Scale 1]:

140 Double Unders

70 Dumbbell Squat Snatch (50/35)

140 Double Unders

[Scale 2]:

200 Single Unders

35 Dumbbell Power Snatch (35/25)

35 Single Arm Overhead Squat (35/25)

200 Single Unders