Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (AMRAP – Rounds and Reps)

“Bergeron Beep Test”
Every Minute, On the Minute, for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
7 Burpees

Metcon (10 Rounds for weight)

Strict Press
10 Minute EMOM: 2 Strict Press

Metcon (7 Rounds for reps)

C2B Progression
7 sets of 6, :60 rest between sets