Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 2:30 for 7 Sets:
1 Front Squat + 1 Push Jerk @ 80% 1RM, Push Jerk, Climbing
[Scale 1]:
1 Front Squat + 1 Push Jerk @ 80% 1RM, Push Jerk, Across
[Scale 2]:
1 Front Squat + 1 Push Jerk @ Moderate Weight
Front Squat & Jerk Complex (7 x 1 @ 80% 1RM Push Jerk, Climbing)
1 Front Squat +
1 Jerk
Workout of the Day
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
[Scale 1 & 2]:
No Change