Albany CrossFit – CrossFit

CROSSFIT

Metcon (Calories)

“PLAY IT AGAIN”

5 Min. AMRAP:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Bike

REST 5 Min.

Metcon (Calories)

5 Min. AMRAP:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Max Calorie Bike

REST 5 Min.

Metcon (Calories)

5 Min. AMRAP:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Max Calorie Bike