Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
In Teams of 2,
20:00 AMRAP:
Partner 1: 100′ Prowler Push (175/135)
Partner 2: Max Burpees to Plate (45#)
Score is total combined burpees.
In Teams of 2,
20:00 AMRAP:
Partner 1: 100′ Prowler Push (175/135)
Partner 2: Max Burpees to Plate (45#)
Score is total combined burpees.