Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
3-6-9-12, etc…
V-Ups
Russian KB Swings (53/35)
Calorie Bike
– Continue adding 3 reps to each movement until time expires.
15:00 AMRAP:
3-6-9-12, etc…
V-Ups
Russian KB Swings (53/35)
Calorie Bike
– Continue adding 3 reps to each movement until time expires.