27 May /0 Comments/Uncategorized, WOD Tuesday 052813 Strength: Every Minute On the Minute for 7 Minutes Perform: 1 Snatch Balance * Heavy As Possible ** Use A Rack Conditioning: "CrossFit Disco" 10-9-8-7-6-5-4-3-2-1 Power Cleans (75% Bodyweight) Pull-Ups * 15 Minute Time Cap albany bootcamp, albany crossfit, clifton park bootcamp, crossfti clifton park, WOD, Workout of the Day