Warm-Up:
20 Back Leg Swings (Right and Left Leg)
20 Side Leg Swings (Right and Left Leg)
20 Front Leg Swings (Right and Left Leg)
20 Burpees
WOD:
I. 6 Sets:
6 Deadlifts (as heavy as possible, unbroken)
12 Chest-to-Bar Pullups
18 Wall Balls (20/14)
*Rest 4 Minutes Between Sets
II. Accumulate 3 minutes in FLR
Scaling options for all ability levels will be provided for by your coach