Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

Barbell technique instruction and practice.

🏋🏼‍♂️ STRENGTH

Back Squat (Record 1RM)

Strict Press (Record 1RM)

Deadlift (Record 1RM)

Sumo Deadlift (Record 1RM)

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)