Strength:
Hang Snatch 7 x 1
* Rest 60 Seconds Between Working Sets
** Heavy As Possible
Conditioning:
4 Rounds For Total Working Time of:
15 Hang Power Snatches (75/55)
10 Strict Ring Pull-Ups (Rings Touch Chest)
15 Burpees
* Rest 1 Minute After Each Round
* 16 Minute Time Cap