Strength:
3 Position Snatch
* Heavy As Possible With Good Technique
** Rest 60 Seconds Between Working Sets
*** Position #1 – Low Hang 2" From Ground, Position #2 – Just Above The Knees, Position #3 – Mid-Thigh.
**** All Repetitions Should Be Done Without Dropping The Bar.
Conditioning:
10 Minute AMRAP of:
6 Parallette Hand Stand Push-Ups (6"/4" Deficit)
30 (Steps) Barbell Walking Lunges (Front Rack) (95/65)