Main – WOD – (Be)tter

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WOD

Metcon (Time)

21-15-9
Deadlifts (225/155)
400m Run

Sport

Muscle Snatch

Work up to a heavy Muscle Snatch

Snatch Balance

Work up to a heavy snatch balance

Squat Snatch

Workup to a heavy snatch

Fitness

Clean Complex

Power Clean + Hang Squat Clean (above knees) + Low Hang Squat Clean (below knees)