Strength:
7 x 1 – 2 Position Snatch
* Rest 60 Seconds Between Sets
** Heavy As Possible
*** Position #1 is from the floor. Position #2 is from the low hang approximately 2" from the floor. Do not drop the bar between positions.
Conditioning:
30 Push Press (135/95)
30 Over-The-Box Jumps (24/20) (Touch Top)
30 Chest 2 Bar Pull-Ups
30 Deficit Hand Stand Push-Ups (6-4" to an Ab-Mat)
* 15 Minute Time Cap