Tuesday 042815


Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (No Measure)

3 Sets for QUALITY of:

10 Lunges with Twist toward forward leg

8 Push Ups

High Knees Down & Back

Workout of the Day

Darth Sidious (Time)

5 Rounds of:

12 Barbell Back Rack Lunges (135/95)

12 Ring Dips

25 Double Unders


Full Body Foam Roll (No Measure)

Spend some quality time with the Foam Roller.

Perform 1 x 20 per side in each of the following areas:

– Lats

– Upper Back

– Lower Back

– Quads

– Inner Thigh

– Hamstrings

– Glutes

– Calves

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