Announcements
Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Warm-Up
Metcon (No Measure)
3 Sets for QUALITY of:
10 Lunges with Twist toward forward leg
8 Push Ups
High Knees Down & Back
Workout of the Day
Darth Sidious (Time)
5 Rounds of:
12 Barbell Back Rack Lunges (135/95)
12 Ring Dips
25 Double Unders
Mobility
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Lats
– Upper Back
– Lower Back
– Quads
– Inner Thigh
– Hamstrings
– Glutes
– Calves