Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

5 Sets:

50′ Handstand Walk

B: Split Jerk (Complete a set every 2:00: 5-5)

B: Split Jerk (Complete a set every 2:00: 3-3-3)

B: Split Jerk (Complete a set every 2:00: 1-1-1-1)