Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP w. Partner:

50 Double Unders

1 Devil’s Press (50/35)

2 Devil’s Press (50/35)

3 Devil’s Press (50/35)

2 Devil’s Press (50/35)

1 Devil’s Press (50/35)

Both partners perform 50 DU at the same time. Then partner A performs 1 devil’s press, partner B performs 1 devil’s press, partner A does 2 devil’s presses, partner B does 2 devil’s presses, and so on. After going back down the ladder, partners do 50 DU again.