Strength:
A) Every 20 Seconds For 4 Minutes:
1 Snatch (Full) @ 75%
* Rest 3 Minutes
B) Every 60 Seconds For 8 Minutes:
1 Snatch (Full) @ 85%
Conditioning:
For Time:
100 Double Unders
20 Overhead Barbell Lunges (155/105)
30 Pull-Ups
20 Overhead Barbell Lunges (155/105)
30 Pull-Ups
20 Overhead Barbell Lunges (155/105)
100 Double Unders
*12 Minute Time Cap