Albany CrossFit – CrossFit
CrossFit
Metcon (Weight)
On the Minute x 16:
Min. 1 | 15/10 Calorie Bike
Min. 2 | 3 Clean and Jerks
Start with a moderately heavy weight and increase each round.
On the Minute x 16:
Min. 1 | 15/10 Calorie Bike
Min. 2 | 3 Clean and Jerks
Start with a moderately heavy weight and increase each round.