Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

30 Minute TIme Cap.

Record separate 2k time under section B.

A: Metcon (Time)

2,000m Row

100 Wall Balls (20/14)

20 Muscle Ups

[Scale 1]:

2,000m Row

75 Wall Balls (14/10)

10 Muscle Ups

[Scale 2]:

1,500m Row

50 Wall Balls (10/8)

20 Ring Rows

20 Hand Release Push-Ups

B: 2k Row (Time)

Max Effort 2k Row