Main – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
Reverse TABATA (:10 On :20 Off) for QUALITY of:
Ring Support and Bottom of Dip.
* Alternate each Round between both exercises.
* Build to a heavy 3 reps for the Thruster in 15 Minutes.
** Take the bar off the Rig or Floor. Your choice.
Happy Gilmore (Time)
50 Calorie Row
50 Box Jumps (24/20)
25 Power Cleans (135/95)
25 Lateral Burpees Over the Bar
* 15 Minute Time Cap