Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

21:00 AMRAP:

1st 7:00:

21/15 Calorie Bike

MAX Strict Pull-Ups

2nd 7:00:

15/11 Calorie Bike

MAX Strict Pull-Ups

3rd 7:00:

9/7 Calorie Bike

MAX Strict Pull-Ups

Each time you break on the pull-ups complete calories on the bike.