Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

10 Minute EMOM of:

ODD: 5 Back Squats, Climbing: Start at 80%1RM

EVEN: :20 Hollow Rock + :20 Superman Rock

ODD: Back Squat (5 x 5, Climbing. Start at 80%1RM)

EVEN: Hollow Rock + Superman Rock

:20 + :20, Record All Reps.

After Party

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

Squat Thrust to 6″ Target