Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Kickstarter”

20 Min. AMRAP:

30/21 Calorie Bike

20 1-Arm DB Hang Clean and Jerks (50/35)

30 Sit-Ups

20 Hand Release Push-Ups

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