Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

25 Minute Time Cap.

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
[Scale 1]:

60 Pull-Ups

60 Push-Ups

100 Sit-Ups

100 Air Squats

[Scale 2]:

50 Barbell Pull-Ups

50 Segmented Push-Ups

75 Sit-Ups

75 Air Squats

Strength

Metcon (Distance)

6 Minutes for Distance:

KB Farmers Carry (70/53 per hand)

* Every time you drop the kettlebells stop and complete:

10 Single Leg Glute Bridges (5 per side)

10 Russian Kettlebell Swings (70/53)

[Scale 1]:

Weight (53/45 per hand)

[Scale 2]:

Weight (45/35 per hand)