Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
ACF OPEN Competitors:
Scores are due by 8:00 pm on SUNDAY, JANUARY 27th.
Log them into to WODify on this day or email them to [email protected].
ACF OPEN – POST-APOCALYPTO 19.4 (Time)
12 Min. Time Cap.
1-2-3-4-5-6-7-8-9-10 of:
Alternating Dumbbell Snatch (Right) (50/35)
Alternating Dumbbell Snatch (Left) (50/35)
Lateral Burpees Over Dumbbell
Wall Balls (20/14)
[Scale 1]:
1-2-3-4-5-6-7-8-9-10 of:
Alternating Dumbbell Snatch (Right) (35/20)
Alternating Dumbbell Snatch (Left) (35/20)
Lateral Burpees Over Dumbbell
Wall Balls (14/10)
[Scale 2]:
1-2-3-4-5-6-7-8-9-10 of:
Alternating Dumbbell Snatch (Right) (25/15)
Alternating Dumbbell Snatch (Left) (25/15)
Lateral Burpees Over Dumbbell
Wall Balls (10/8)