Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 15 Minute Time Cap
Metcon (Time)
10 Thrusters (135/95)
50 Double Unders
8 Thrusters (135/95)
40 Double Unders
6 Thrusters (135/95)
30 Double Unders
4 Thrusters (135/95)
20 Double Unders
2 Thrusters (135/95)
10 Double Unders
[Scale 1]:
Thrusters (115/75)
Double Unders – No Change
[Scale 2]:
Thrusters (95/65)
Single Unders
After Party
* Complete A then B.
A: Metcon (Time)
3 Attempts at:
MAX Tripod Hold
* Hold a headstand if possible.
Record best time.
B: Metcon (Time)
3 Attempts at:
MAX Ring L-Sit HOLD
[Scale]:
Knees Tucked (On Rings or Boxes)
* Record best time.