Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a 5 Rep MAX in 20 Minutes.

Floor Press (5 Rep MAX)

After Party

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP for Quality of:

9 Chin Ups

7 Push Ups

5 Strict Toes to Bar

3 Wall Walks

[Scale 1]:

No Change

[Scale 2]:

9 Supine Ring Rows

7 Segmented Push-Ups

5 Straight Leg Raises or Knee Tucks

3 Wall Walks (Scale Height)