Albany CrossFit – CrossFit

CrossFit

A: Metcon (Checkmark)

3 Rounds,

Not For Time:

:30 Squat Hold

10 Goblet Lunges (53/35)

10 Strict Sit-ups

10 Russian KB Swings (53/35)

10 Ring Rows

10 Push Ups

B: Metcon (Calories)

On the Minute x 5:

:35 Max Calorie Bike

On the Minute x 5:

:40 Max Calorie Bike

On the Minute x 5:

:45 Max Calorie Bike

On the Minute x 5:

:50 Max Calorie Bike