Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

3:00 Max Calorie Row

3:00 Max Distance Handstand Walk

3:00 Max Calorie Bike

3:00 Rest

3:00 Max Calorie Bike

3:00 Max Distance Handstand Walk

3:00 Max Calorie Row

— 4 feet if HS Walk is 1 rep.