Main – WOD – (Be)tter

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2k Row (Time)

Max Effort 2k Row

Fitness

EMOM for 10 Minutes
ODD: 10 Hollow Rocks
Even: 10 Superman

Sport

EMOM for 10 Minutes
ODD: Free Standing Handstand hold
Even: 10 Pistols

25 Days of Christmas

21-15-9
Deadlifts (135/95)
Hand Release Push-ups