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Thursday 121715

16
Dec

Thursday 121715

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Greedo (Distance)

Row for MAX Distance

* Every 5 Minutes stop and perform 15 Burpees.

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

Perform 10 Burpees.