Albany CrossFit – CrossFit

CrossFit

A: Metcon (Distance)

15:00 for Distance:

1:00 Row @ Easy Pace

1:00 Row @ Medium Pace

1:00 Row @ Hard Pace

B: Metcon (Time)

8 Rounds:

8 Alternating Dumbbell Hang Snatches (50/35)

8 Box Jumps (30/24)