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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Thanksgiving Gone Bad (AMRAP – Reps)
In Teams of 2,
3 Rounds of:
Every Minute on the Minute:
MAX Wall Balls (20/14)
MAX Power Cleans (95/65)
MAX Box Jumps (24/20)
MAX Push Press (95/65)
MAX Row (Calories)
* Perform as many reps as possible for each movement within the 1 minute round before your partner takes over and continues for another minute at the same exercise.
[Scaling Suggestions]:
[Scale 1]:
Wall Ball (14/10)
Barbells (75/55)
The Rest: Same as RX
[Scale 2]:
Complete only 2 Rounds.
Wall Ball (10/8)
Barbells (55/35)
Box (20/12)