Announcements

Follow us on Instagram! @albanycrossfit

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 18 Minutes to complete A.), then 18 minutes for B.).

5 x 5, Climbing for each exercise.

Start at 70% Regular Deadlift.

Start at 80% Bench Press.

A.): Sumo Deadlift

B.): Bench Press