Thursday 111121

11
Nov

Thursday 111121

Albany CrossFit – CrossFit

CROSSFIT

This workout is dedicated to Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 Americans killed in the suicide bombing that took place at the Kabul, Afghanistan airport on August 26, 2021.


Maxton (Time)

13 Rounds:

8 Strict Pull-Ups

26 Box Step-Ups (24/20)

21 Burpees

35:00 Time Cap.