WOD
"Barbara"
5 RFT:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.
5 RFT:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.
Fitness
5 minutes Max Effort American Kb Swings (53/35)
Sport
Snatch Skills
5 sets of: Pausing Snatch Dead (pause for 2 seconds at: knees, mid-thigh, and pockets) + Squat Snatch
Idea here is to dial in the positioning and bar path during the first and second pulls.
25 Days of Christmas
5 minutes Max Effort American Kb Swings (53/35)