Main – Albany CrossFit: WOD – (Be)tter
Barbell Calf Smash (No Measure)
Metcon (No Measure)
10 Minute AMRAP for Quality of:
6 Overhead Squats (Slow)
10 Hollow Rocks or Raises
10 Superman Rocks or Raises
Function & Sport
Death by 10m (AMRAP – Rounds)
Every Minute on the Minute Run 10 Meters.
Minute 1: Run (1) 10m Sprint
Minute 2: Run (2) 10m Sprints
Minute 3: Run (3) 10m Sprints
Continue this process until you cannot perform (x) number of sprints within the minute time frame.