Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 2 Mins. x 5:
5 Sumo Deadlifts @ 75% 1rm, Climbing
[Scale 1]:
5 Sumo Deadlifts @ 75% 1rm, Across
[Scale 2]:
5 Sumo Deadlifts @ Moderate Weight, Climbing or Across
Sumo Deadlift
Conditioning
Metcon (AMRAP – Reps)
7 Min. AMRAP of:
Bar Facing Burpees
[Scale 1]:
No Change
[Scale 2]:
Step over the barbell instead of jumping.
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
2 Mins. Puppy Dog Pose
1 Min. Supine Twist Pose / Side