Warm-Up:
Group Dynamic
WOD:
I. 5 Sets of the Following Barbell Complex:
1 Power Clean/2 Front Squats/3 Jerks
*Rest 90 Seconds between sets
II. 5 Rounds:
7 Burpees
10 Kettlebell Swings (70/53)
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]