Upcoming Events
- October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
- October 26th. 9am to 6pm. Rock Tape Seminar
Monday (10/14)
WOD Prep:
* Spend 2 Minutes Per Side
7 Minute AMRAP of:
3 Clean & Jerks (135/95)
3 Toes To Bar
6 Clean & Jerks (135/95)
6 Toes To Bar
9, 12, 15… Continue up the ascending ladder as far as possible in 7 minutes.
3 Clean & Jerks (135/95)
3 Toes To Bar
6 Clean & Jerks (135/95)
6 Toes To Bar
9, 12, 15… Continue up the ascending ladder as far as possible in 7 minutes.
* Work up to a moderate to heavy single.
* 15 Minute Time Cap
* Rest As Needed Between Working Sets
* 15 Minute Time Cap
Friday (10/18)
WOD Prep:
* 2 Minutes Per Side
1. 10 Minute AMRAP of:
6 Handstand Push-Ups
9 Box Jumps (30/24)
12 Calories of Rowing
6 Handstand Push-Ups
9 Box Jumps (30/24)
12 Calories of Rowing
2. Every Minute on the Minute for 15 Minutes
Minute 1 Complete: 1 Muscle Up
Minute 2 Complete: 2 Muscle Up
Minute 3 Complete: 3 Muscle Up
Minute 1 Complete: 1 Muscle Up
Minute 2 Complete: 2 Muscle Up
Minute 3 Complete: 3 Muscle Up
* Continue climbing this repetition ladder until you fail.
** Once you fail restart the ladder at 1 muscle up and begin the climb again.
** Once you fail restart the ladder at 1 muscle up and begin the climb again.