Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds:
600m Run
Rest 1:00
400m Run
Rest 1:00
200m Run
Rest 1:00
– Score = Total Time.
3 Rounds:
600m Run
Rest 1:00
400m Run
Rest 1:00
200m Run
Rest 1:00
– Score = Total Time.