Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 20 Minute Time Cap
Kutschbach (Time)
7 Rounds of:
11 Back Squats (185/130)
10 Jerks (135/95)
[Scaling Suggestions]:
[Scale 1]:
7 Rounds of:
11 Back Squats (135/95)
10 Jerks (115/75)
[Scale 2]:
5 Rounds of:
11 Back Squat (95/65)
10 Jerks (75/45)
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.