Warm-Up:
3 x 10
WOD:
I. 10 minute AMRAP:
15 Wallballs (20/14)
10 Pushups
*Rest 6 minutes
II.10 minute AMRAP:
Run 200m
10 Overhead Lunges (45/25)
10 Box Jumps (24/20)
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]