Upcoming Events
- September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar
- September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home!
- October 26th. 9am to 6pm. Rock Tape Seminar
Thursday (9/17)
WOD Prep:
a) Wall Slides 1 x 12
b) Squat To Stand 1 x 12
2. Snatch Complex
7 Sets of:
7 Sets of:
1 Slow Snatch Deadlift
* Heavy As Possible
** Rest As Needed Between Sets
* 15 Minute Time Cap
Every Minute on the Minute for 10 Minutes
Injury Prevention:
Full Body Foam Roll: 1 x 20 Per Body Part