Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 18 Minute Time
Metcon (Time)
50 Box Jump (24/20)
25 Handstand Push-Up
40 Box Jump
20 Handstand Push-Up
30 Box Jump
15 Handstand Push-Up
20 Box Jump
10 Handstand Push-Up
10 Box Jump
5 Handstand Push-Up
[Scale 1]:
30 Box Jump (24/20)
12 Handstand Push-Up
25 Box Jump
10 Handstand Push-Up
20 Box Jump
8 Handstand Push-Up
15 Box Jump
6 Handstand Push-Up
10 Box Jump
4 Handstand Push-Up
[Scale 2]:
25 Box Jump (20/12)
12 Pike Push-Up
20 Box Jump
10 Pike Push-Up
15 Box Jump
8 Pike Push-Up
10 Box Jump
6 Pike Push-Up
5 Box Jump
4 Pike Push-Up