There is still time to sign up for Fall Face Off 2013 on September 7th & 8th! Ask a coach for details!
Thursday (8/29)
WOD Prep:
A) Squat To Stand 1 x 12
B) Fire Hydrants 1 x 12 Per Side
1. "Sugar Daddy"
For Time:
21-15-9
Deadlifts (225/155)
400m Run After Each Set Of Deadlifts
* 15 Minute Time Cap
2. Every Minute On The Minute For 5 Minutes
1 Clean & Jerk @ 85%1RM
Injury Prevention:
Full Body Foam Roll 1 x 20 Per Body Part