Thursday 082621

26
Aug

Thursday 082621

Albany CrossFit – CrossFit

CROSSFIT

A: Hang Squat Clean (3 Hang Squat Clean every 2:30 x 5)

B: Metcon (AMRAP – Reps)

Tabata!

:20 On, :10 Off x 8

Toes to Bar

Score = lowest scoring interval.