Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

30 Minute Time Cap.

Metcon (Time)

5 Rounds of:

200m Farmers Carry

20 Deficit Push Ups

10 Push Jerks

* Use (60/40) dumbbells per hand. Use the dumbbells for deficit push ups.

[Scale 1]:

5 Rounds of:

200m Farmers Carry

12 Deficit Push Ups

10 Push Ups

* (40/30) per hand

[Scale 2]:

3 Rounds of:

200m Farmers Carry

12 Push Ups

10 Push Jerks

* (25/15) per hand