Main – Albany CrossFit: WOD – (Be)tter
WOD
Teams of Two
For each of the following movements you and your partner will perform as many reps as possible in 5 minutes. After each movement you will get 2 minutes of rest before moving on to the next movement.
Metcon (AMRAP – Reps)
5 Minutes Max Effort Wall balls, 20/14
Metcon (AMRAP – Reps)
5 Minutes Max Effort Pull-ups
Metcon (AMRAP – Reps)
5 Minutes Max Effort Hang Power Cleans, 135/95
Metcon (AMRAP – Reps)
5 Minutes Max Effort Burpee over bar
Metcon (AMRAP – Reps)
Use this section to input your teams total rep score